TOP wellness hacks for 2025… acupressure mat benefits, protein intake for wellness, walk with weighted vest benefits, supplements for energy and vitality, and creatine for women, Use collagen with NMN as a search-friendly term for anti-aging and skin health benefits, castor oil packs and Balance essential oils to lower your cortisol!

It has taken a TOLL on our bodies!

Are you experiencing any of these symptoms?

Have you gained weight?

Have brain fog?

Low energy?

Rely on caffeine to get through your day?

Hair loss?

Skin and nails unhealthy?

Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.

I know what you’re thinking… quit sugar? Lady, do you want me to be miserable? Quite the opposite actually.

I want you to find physical freedom and mental clarity by cutting out processed sugar from your diet.

And I can relate to where your head is, I’ve been there.

You may be thinking… I can’t do that.

I have never stuck to a diet/ workout plan.

It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.

I always quit when things get hard or something fun comes along.

Can you resonate with that?

You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:

I asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:

“The scale makes me feel horrible".

“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”

“The number on the scale sets if I will feel good or bad about myself that day.”

“I’m obsessed with weighing myself.”

Are you moving your body!?!?

I will tell you the 100% truth, remember?

This is a SAFE PLACE FOR WELLNESS here at The Well. You can trust me.

Are you are feeling down?

Uninspired?

Full on depressed?

Sluggish?

Stuck in the comparison game?

Are you carrying extra weight from quarantine or the holiday season?