HIIT Workout #1
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Bicep curl https://vimeo.com/510725799/e8e36d8322
Jumping jacks https://vimeo.com/510723822/71e62dd0c6
Tricep kickback https://vimeo.com/510726176/a5f22a2139
Lunges https://vimeo.com/510752021/20645cc9e6
Wide squat https://vimeo.com/510723697/405ba8002a
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