Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut ?

Do you workout for your waistline size only?

Do you think that there are “good foods” and “bad foods”?

Intuitive eating and working with a RDN (see below) can help you learn how to eat intuitively!

This eating mindset is a game changer!

Imagine if you ate foods that made you feel amazing and there was no guilt if you ate a sweet treat!

Do you know the difference between being full and satisfied?

Julie says “Food is used as love, friends, family”. There is help if you have been using food as a method of coping.

We can learn to respect our body and find joyful movement.

Gentle nutrition is actually the last step to intuitive eating.

Imagine if you were able to accept your body for what it is right now and learn to serve it as it serves you!

Make peace with food!

Julie Cole, MS, RDN, LDN, CEDRD is a Registered Dietitian Nutritionist (RDN) offers practical and sensible nutrition advice. Her passion is to improve people’s self-esteem and relationship with food. Julie is committed to delivering health education through an evidence-informed, weight-neutral, social justice lens while promoting positive and inclusive messages. She is a certified intuitive eating counselor with a non-diet approach based on mindfulness and utilizing internal physical cues to eat.

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MEET THE AUTHOR

Kari Turner Davis with the Find the Beauty Podcast is founder of thewellteam.com and a certified Holistic Life Coach and dōTERRA Essential Oils Educator. A dōTERRA Diamond leader, Kari is passionate about empowering women with the tools they need to reach financial freedom while educating moms to embrace the idea of a natural and non-toxic lifestyle. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.