HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!
Plank https://vimeo.com/510764309/25c8ba4d82
Jumping jacks https://vimeo.com/510723822/71e62dd0c6
Hammer curl https://vimeo.com/510725987/8ebbc8251c
Squat https://vimeo.com/510748721/965457442f
Situps https://vimeo.com/511165419/15ee48837d
Shoulder press https://vimeo.com/510726369/4ef940218b
For more recipes, coaching, natural wellness education and more visit www.thewellteam.com
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