HIIT Workout #4

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!

Tricep dip https://vimeo.com/510726314/633fb55028

Jump squats https://vimeo.com/511165345/7a0e3cc43d

Pushupshttps://vimeo.com/510748419/73a23ae22d

Dumbbell press https://vimeo.com/510747914/fbf4d0a45d

Reverse curl https://vimeo.com/511165484/c5a110b1cf