Everywhere you turn, someone is talking about GLP-1s, peptides, weight loss, metabolism, and hormones. But what is actually true? What works? And what should women know before making decisions about their health?

Join us for a candid, educational conversation as we cut through the confusion and explore the real story behind metabolic dysfunction, weight loss, and the tools women are using to reclaim their health.

Did you know you can age gracefully with beautifully glowing skin, while saying no to potentially harmful Botox injections? There are inexpensive tools and healthcare products that you can easily incorporate into your self care plan and Kari is excited to help you learn how to achieve the skin you are proud of. Bring a friend, a notebook, and all your questions.

Hormones are so much more than estrogen and testosterone, and they’re impacting our daily quality of life more than we know. You don’t have to live with your hands tied and the symptoms wreaking havoc on your life. There are wellness lifestyle habits and tools you can easily incorporate and Kari is here to teach you how! Email any questions you have to hello@thewellteam.com

If you’re new to essential oils or want to rekindle your passion for why these plant tools are such a powerful piece of a wellness lifestyle, join Kari as we get back to the basics. Learn the how, when, why, and where questions for all things essential oils! Bring a friend, a notebook, and your questions!

Back to school can bring about a lot of struggles from anxious kiddos to restless sleep, difficulty focusing and maintaining attention, and immune support with returning to the classroom environment. Kari will break down what tools you can have on hand to be prepared, not scared as you take your kids back to school. If you’re homeschooling or sending older children to college, there are also options for you as the teaching mom or grieving mom!

Spring is rapidly approaching and you may begin to notice your list of to do’s growing for your Spring Cleaning List. Maybe you’ve wanted to tackle your spring cleaning with lower toxicity and swap out some of your cleaners for more natural but still effective solutions. Join Coach Kari as she shares how you can Spring Clean Naturally (and save money doing so!).

Email questions to hello@thewellteam.com

Our Metabolic Health drastically affects our overall health and well being! We can boost our life’s vitality and longevity with a few simple changes and/or some life routines. Join Coach Sandra to understand what makes up our metabolic health and how to begin to take steps to get it under control so our bodies can serve us well.

Email questions to hello@thewellteam.com

Taking care of yourself is more than just a trip to the grocery store alone or getting a manicure. Join Coach Kari to discuss various topics of women’s health including the hormones you may or may not be thinking about! (Pssst.. it’s more than just estrogen and progesterone!)

Email questions to hello@thewellteam.com

You’ve heard of essential oils and maybe you’re already using them. What if you could take it to the next level and share them with others (because you love them so much and see the power available to support your body and lifestyle) and get rewarded for sharing? Maybe you could just get your oils paid for. Maybe you could grow a team and earn an income. There are so many possibilities with just sharing your love of pure essential oils. Join Coach Kari as she shares how to intentionally share to earn in several simple ways.

Our emotions are with us every day. Our daily circumstances have the potential to affect our emotions on a daily basis. What if, instead of being reactive and caught off guard by handling your emotions, you could be prepared to be proactive with how you support your emotions. Our sense of smell is directly connected to our memory and emotions - let’s utilize that amazing part of our bodies and support our mood with pure essential oils. Join Coach Kari as she explains how smell impacts mood, what oils to use, how to use them, and potential bonus recipes for rollers and/or diffuser blends.

Join Coach Kari as she takes you on a journey to imagine more possibilities with oils in the bedroom. Whether you’re looking for tips to set the mood, want to try something playful to increase intimacy and pleasure, or have an ailment that’s causing trouble connecting with your partner, we have ideas for you to try! We look forward to broadening your mindset on how versatile these oils can be and how they work with your body to support your whole body wellness!

Tune in and invite friends because Sandra is going to share all things Metabolism during this class. She will break down balancing blood sugar, what it looks like to cut cravings, and how to support your body by losing weight in a healthy way. Listen in as she helps you and motivates you to be a part of a community of people taking back their health.

Kari will be here to share all about the benefits of healing the gut to a more restful state. Learn what foods to consume to support healthy digestion, what you may need to utilize to support detoxing your body, and how to bring relief to occasional discomfort. *This is not medical advice.

Join Kari to go through some basics on making sure your nutrition is on par to support you and your wellness goals. Learn about new research related to healthy eating, acquire some fresh new recipes, and discover some clean products to up-level your nutrition game while keeping it super simple.

The holidays are approaching and you may be thinking you’d like to gift your favorite wellness advocate some items they will love that will simplify their life and support their goal of living a natural lifestyle - enter our Gifts on a Budget class!

Kari will be sharing great gift ideas for under $50 with a focus on non toxic self care. Grab a tea or warm beverage and join us in the Zoom room. You may even see something you love and want to add to your wishlist!

Join Sandra to learn about this 30 day accountability challenge to prepare our bodies to thrive during the holiday season when stress and sugar threaten to destroy our immune and nervous systems! Picture meeting live but join us in the Zoom room and get access to recipes, a workbook, and guided support. Join us and invite your friends - we’re better together at The Well.

Join Kari as she explains the protocol for Symphony of the Cells - a technique for applying essential oils to target a variety of ailments. Learn why this method is valuable, the protocols, and simple ways to incorporate into your wellness routine.

There’s a reason so many people in the wellness space are talking about hormones. It’s because hormones affect so much of our well being and when we don’t support our bodies in the way they need for hormone harmony (not perfect balance, because that’s not realistic), we feel it. Mentally, Physically, and Emotionally. We’ve continued to have classes on this topic month after month because we’re constantly learning and we want to share what we’ve learned with you! Do you know someone struggling with possible hormone imbalance? If so, invite a friend and join us for this discussion.