Below I have compiled a list of 40 biblical truths of who we are according to God. So, if you have been questioning your identity lately, these biblical truths are for you!

On a day where you feel unsettled, anxious, overwhelmed, or even depressed you can read or listen to these scriptures and remember WHO you are based on WHO’S you are!! That is truth, friend, and the truth will set you free!

Pelvic Floor Dysfunction symptoms can start as a low grade nuisance but can build to a significant problem over time.

In women over 50 years old, 50% of women have symptoms. 

Q: So what are the symptoms of pelvic floor dysfunction? 

A:  Some symptoms include: 

• Having to go to the bathroom frequently.

• Incontinence (leaking urine when you laugh/cough/sneeze). Leaking when you jump on the trampoline.

• Thinking you’ve voided and still feeling the urge to go again. 

• Pain with intercourse. 

We all have tummy troubles from time to time! I know that after I eat out, when I’m traveling, when I’ve overindulged with fried food, I can just be miserable! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime!  If your digestive system is upset, everything is upset!

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey.  We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share. 

It has taken a TOLL on our bodies!

Are you experiencing any of these symptoms?

Have you gained weight?

Have brain fog?

Low energy?

Rely on caffeine to get through your day?

Hair loss?

Skin and nails unhealthy?

On The Well podcast, we spoke with certified sleep consultant Deneris, who has been supporting families with newborns through adolescence in their quest for better quality and increased quantity of sleep. She provides parents with tools, gentle strategies, and healthy sleep habits as well as accountability. While she specializes in pediatrics, you may glean some helpful tips from her knowledge.  

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

The best part of bringing doTERRA essential oils into your home is the

EMPOWERMENT

it brings! You get to ditch the toxins and know that all of your products are now effective, but also safe! Try these!!

When you start swapping out your conventional products with essential oil infused NATURAL products you won’t believe the BENEFITS!

When you get started using essential oils, KEEP it SIMPLE!! These quick 5 tips will help you!

Forgiveness is key to your self care plan

A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.

Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

Have you taken to the time to truly assess what you CORE VALUES are?

What do you stand for?

What means more to you than anything in the world?

Did you know that burning fragrance candles is having negative effects on your mental and physical health?

They are toxic and can affect your respiratory and hormonal health.

They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?

A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.

Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)