Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

I see you mama!!

The keeper of the secrets,

Knower of the family’s schedules

Seeker of all the missing things

The cook

Boo boo kisser

The emotion healer

The cheerleader

The one that believes in ALL things 💗

You work so hard every day on all the seen and unseen daily tasks.

I have never stuck to a diet/ workout plan.

It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.

I always quit when things get hard or something fun comes along.

Can you resonate with that?

You don’t set out to build a masterpiece without the proper tools. If you want to build the healthy body that you want, you will at some point have to add in various tools to assist you in the process. So here are some important lessons I’ve learned about exercise:

When you hear the word LOVE, what do you think of!?!?

Your relationships? Your kids? Your partner? Sex? Dating? Sorrow for what hasn’t been expressed? Do YOU come up in your mind when it comes to love?!

The first tip to stay well at work is take care of yourself!

Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.

There is this brokenness that cuts at the deepest part of your soul.

Do you know the kind?

Its deafening.

Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

We all need support and community but don’t always know where to turn.

We have created the safe place for you to come to up level your health, your mindset and your habits! Think “online wellness center”!

Are you already all decorated for Christmas? Starting to shop? In the Christmas spirit?

Or are you just going through the motions to get to 2021?!?

I was in the camp that I just wanted Christmas to come so the year would be over! It has been rough. So many unknowns. I run into scared, rude people every time I leave my home.

As I started getting into my decorations and ornaments, though, with my favorite Christmas album playing, I can say I can’t wait! The spirit of Christmas has really kicked in.

The holidays can feel threatening in many ways. You may feel the desire to put on a coat of armor and build a wall around your loved ones. Maybe your in-laws will be extra critical at family gatherings. Maybe your sister will make comments about the way you look or your Aunt Lolly will making cutting remarks about your parenting skills.

When people are together, hurt is possible and probable.

JUST BREATHE!

Don’t you hate when people tell you that? It sounds so simple and we are always breathing, right!?!?

NO!

The Virtual Fall Cooking Class with Essential Oils With Carey P and Kari is ready for you!!

I had soooo much fun partnering with Carey P to make these amazing fall recipes infused with essential oils and all plant powered ingredients. You will not believe how healthy and scrumptious they are!

Click here for cooking videos, recipe book AND the essential oils: https://calendly.com/.../fall-cooking-class-cooking-with...

In this episode Kari and Sandra talk about what freedom means to them and want to know what freedoms mean the most to you! Go to thewellteam.com/quiz and fill it out so we can send you encouragement and resources!

I hold to the assumption that every breathing person has endured a degree of betrayal and harm that not only damages our soul-heart, but also leaves us in the pit of shame.

If you have survived school recess or sport locker rooms or sorority induction, then you know the sting of being made to feel unworthy because of who you are. Sadly, too many of you have experienced betrayal from a father, mother, or spouse: being made to feel your body was wrong; routinely punished for not being “good enough”; discovering the one you made a lifelong vow to has given their body to another; feeling the weight of abuse as another body rapes you, punches you, locks you away, or threatens you.

We are not trying to debate wearing masks or not.

(Well, we do a little in the video!)

BUT…. there IS a right way to wear them! New numbers have been released that people are still getting COVID19 that have worn masks the whole time.

Do not let masks give you a false sense of security!

Kari and Sandra discussed this issue on their weekly Truth Talk.

You would never think the woman here is struggling, would you?

You would think this woman has it all together.

She is battling a silent disease.

She is weak, has vertigo often, shortness of breath, and seizure like spells. She rarely went out, could no longer drive, and had to make herself get off the coach. She couldn’t believe that she looked fine while feeling so awful.

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

In this episode Kari and Sandra talk about how much we miss having connection with other people and tips to get some of it back!