Posts tagged life coaching
5 Tips to Balance Your Hormones

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey.  We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share. 

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Healthy Sleep for Your Kids

On The Well podcast, we spoke with certified sleep consultant Deneris, who has been supporting families with newborns through adolescence in their quest for better quality and increased quantity of sleep. She provides parents with tools, gentle strategies, and healthy sleep habits as well as accountability. While she specializes in pediatrics, you may glean some helpful tips from her knowledge.  


Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

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5 Simple Steps to Detox Your Life

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!


Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

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What do you want your legacy to be? ....Find the Beauty Podcast

How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.

I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.

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What is toxic in your life?

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.


Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

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Time blocking Basics

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

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Get to Know YOU!

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!


The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

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Energy Zapped?? Get Your Energy Back!

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

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Getting life back after you've been derailed

Have you been derailed in life?!

What does life being derailed mean?!

You have experienced death of a loved one?

Sickness of a loved one or yourself?

Divorce?

Kids going to school?

Kids leaving for college?

Losing or quitting a job?

Here are 4 ways to get life back on the rails!

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Welcome to the Find the Beauty Podcast....Meet Kari

Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!

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Fall with Essential Oils

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

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What is your PURPOSE?

How do I truly know when I am seeking my purpose in life?

Writing this blog feels very full circle to me, so stick with me as I try to put the pieces of my mom brain together.

My husband and I recently celebrated our 10 year anniversary (during a global pandemic!) and as I’ve been reflecting over the last decade, I have been wrestling with my purpose.

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