The best part of bringing doTERRA essential oils into your home is the

EMPOWERMENT

it brings! You get to ditch the toxins and know that all of your products are now effective, but also safe! Try these!!

When you start swapping out your conventional products with essential oil infused NATURAL products you won’t believe the BENEFITS!

When you get started using essential oils, KEEP it SIMPLE!! These quick 5 tips will help you!

Forgiveness is key to your self care plan

A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.

Trying to drop a few pounds before summer?

Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!

In this episode Kari gives 9 tips to lose weight the health way!

Have you taken to the time to truly assess what you CORE VALUES are?

What do you stand for?

What means more to you than anything in the world?

Did you know that burning fragrance candles is having negative effects on your mental and physical health?

They are toxic and can affect your respiratory and hormonal health.

They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.

Do you wish you had a morning routine that helped you start the day refreshed, refilled and inspired?

A good morning routine helps combat anxiety, stress and overwhelm and helps you do what is really important in your day.

Your morning routine should be unique to you! In this episode I give you a lot of ideas. Download the free worksheet above to design your own personal morning routine!

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!

Videos below will ensure you are doing them properly :)

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the first list!

I had grown up listening in Sunday school class that frankincense and myrrh were brought to baby Jesus in the Christmas nativity story. It wasn’t until I started using essential oils in 2013, though, that I began to understand why! I fell in love with aromatic compounds (that’s what essential oils are) and all the different plants that have essential oils.

What would you tell your 11 year old self?

Middle school brings all the drama, self doubt and curiosity about what in the world is happening to your body! I feel so much for these kids as their mom.

Adulthood brings many of the same concerns. Here is the list of things I would say to my 11 year old self, listen to the podcast for the full story ;)

Do you turn the calendar to October and get immediate anxiety, panick and dread?!?

As a mom, wife, business owner, lover of the Fall and holidays and pumpkins and coffee, I don’t want it to be this way!!!

But nonetheless, if this is you, you are not alone.

Honestly the worst part of having Covid was feeling crazy! I was so thankful to one of the coaches on The Well that had just had it and talked me through the roller coaster!
I got covid on my birthday… my 44th! Great timing, huh?!

I started with no symptoms but aches continued to progress but I didn’t really feel awful until days 8-10.