Are toxic relationships wreaking havoc on your hormones and causing anxiety?

Whether it’s summer travel and being around a lot of different people compared to your normal routine, or you have that one relationship in your life that has always been a difficult one and you can’t completely separate yourself from that relationship, I hope to share some helpful insight to work through these toxic relationships.  (Notice I said, toxic relationships, not toxic people).

Nothing puts me into a stressful state like managing conflict and tension in relationships.  Side note.. this summer, I’m working from home with all our kids home…. did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the world's paying professions?  Whew. 

Below I have compiled a list of 40 biblical truths of who we are according to God. So, if you have been questioning your identity lately, these biblical truths are for you!

On a day where you feel unsettled, anxious, overwhelmed, or even depressed you can read or listen to these scriptures and remember WHO you are based on WHO’S you are!! That is truth, friend, and the truth will set you free!

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey.  We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share. 

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!

Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

Forgiveness is key to your self care plan

A lack of forgiveness in your mind and heart will sabotage all of the self care you are trying to practice. You can workout, skip the toxic products, eat well, all the things but if you have toxic thoughts and feelings from a lack of forgiveness in your heart you will be unwell.

How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.

I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.

In the process of finding the beauty and creating a life you love after loss, I want to invite you to get to know you!

The process of self knowing was really powerful for me after my husband died.

Whatever your loss…

the kids starting full time school,

quitting a job,

losing a job,

getting a divorce…

whatever it is that has changed your life,

I’m guessing you are like me and it’s changing you too.

Here are 4 ways to get life back on the rails!

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

Have you been derailed in life?!

What does life being derailed mean?!

You have experienced death of a loved one?

Sickness of a loved one or yourself?

Divorce?

Kids going to school?

Kids leaving for college?

Losing or quitting a job?

Here are 4 ways to get life back on the rails!

In Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.

Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!

I see you mama!!

The keeper of the secrets,

Knower of the family’s schedules

Seeker of all the missing things

The cook

Boo boo kisser

The emotion healer

The cheerleader

The one that believes in ALL things 💗

You work so hard every day on all the seen and unseen daily tasks.

There is this brokenness that cuts at the deepest part of your soul.

Do you know the kind?

Its deafening.

Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.

Are you already all decorated for Christmas? Starting to shop? In the Christmas spirit?

Or are you just going through the motions to get to 2021?!?

I was in the camp that I just wanted Christmas to come so the year would be over! It has been rough. So many unknowns. I run into scared, rude people every time I leave my home.

As I started getting into my decorations and ornaments, though, with my favorite Christmas album playing, I can say I can’t wait! The spirit of Christmas has really kicked in.

In this episode Kari and Sandra talk about what freedom means to them and want to know what freedoms mean the most to you! Go to thewellteam.com/quiz and fill it out so we can send you encouragement and resources!

I hold to the assumption that every breathing person has endured a degree of betrayal and harm that not only damages our soul-heart, but also leaves us in the pit of shame.

If you have survived school recess or sport locker rooms or sorority induction, then you know the sting of being made to feel unworthy because of who you are. Sadly, too many of you have experienced betrayal from a father, mother, or spouse: being made to feel your body was wrong; routinely punished for not being “good enough”; discovering the one you made a lifelong vow to has given their body to another; feeling the weight of abuse as another body rapes you, punches you, locks you away, or threatens you.

You would never think the woman here is struggling, would you?

You would think this woman has it all together.

She is battling a silent disease.

She is weak, has vertigo often, shortness of breath, and seizure like spells. She rarely went out, could no longer drive, and had to make herself get off the coach. She couldn’t believe that she looked fine while feeling so awful.