Lose weight the healthy way
Trying to drop a few pounds before summer?
Weightloss can be frustrating or it can be life giving if you work WITH your body and focus on vitality and strength and your mental health!
In this episode Kari gives 9 tips to lose weight the health way!
HIIT Workout #6... Lower Body
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #5... Core
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #4
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #3
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #2
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
HIIT Workout #1
HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Does your weight define you?
I asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:
“The scale makes me feel horrible".
“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”
“The number on the scale sets if I will feel good or bad about myself that day.”
“I’m obsessed with weighing myself.”