nutrition — BLOG POSTS

How to Choose the Best Workout to Actually Help You Lose Weight

Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness. She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

Snack Recipes 3

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

Snack Recipes 2

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the second list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

Snack Recipes 1

Looking for whole food snacks to give you that pick me up you need to keep going throughout your day! Here is the first list!

Nutrition + FitnessKari DavisFebruary 14, 2022THE WELL TEAMrecipes, whole foods, nutrition, diet, food, healthy snacks, healthy eating, real foodComment

5 Simple Ways to Uplevel Your Health!

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

Intuitive Eating - Find the Beauty Podcast

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.

What the heck is Nutrigenomics!??!

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

Nutrition + Fitness, WellnessKari DavisMarch 1, 2021The Well Teamnutrigenomics, nutrition, health, diet, food, healthy eating, health coachComment

Stay Well Summit 2021

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

WellnessKari DavisJanuary 17, 2021nutrition, exercise, move, nurture, think, mindset, yoga nidra, plan, timeblock, dream, grief, love, love languages, workout, holistic, body, mind, well Comment

Can you strengthen your immune system?

The narrative of the time has been for people to

WASH YOUR HANDS!

And although we have been surprised by how many people do not wash their hands on a regular basis, I believe we need other tools and strategies to understand and help support and strengthen our immune system.

The Well Team Kids: Nutrition

We have to eat and feed kids and families EVERY DAY, don’t we!?!? (Video below may help!)

If you take care of kids you know how many decisions have to be made EVERY DAY!

You have to think about ALL. THE. THINGS….. AHHHHH!……

*meals

*snacks

*dessert or special treats

*organic or not

*healthy or unhe

Meet Jennifer Khosla, Lean and Green Body

Please introduce yourself and your business to our community at THE WELL.

Hi!! I’m Jennifer Khosla, founder and CEO of Lean and Green Body®. I’m a Mind Body Wellness Practitioner and a Holistic Nutrition Specialist. My goal with Lean and Green Body® is to help my clients discover how amazing their bodies are designed to feel. I specialize in yoga, personal training and nutrition, and love the idea of treating the whole body.

Nutrition + FitnessKari DavisMarch 30, 2020THE WELL TEAMyoga, nutrition, fitness, Naples, online, resourcesComment