I know what you’re thinking… quit sugar? Lady, do you want me to be miserable? Quite the opposite actually.

I want you to find physical freedom and mental clarity by cutting out processed sugar from your diet.

And I can relate to where your head is, I’ve been there.

You may be thinking… I can’t do that.

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.

Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

Do you struggle to lose weight?

Yo-Yo dieting?

Are your emotions all over the place after trying times?

Is your stress level through the roof?

Monthly cycle inconsistent?

When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.

In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.

Remember those old mosquito killing tennis racket-like zappers? Bzzzz!

Have you experienced any of the following energy zappers!? These things zap your energy and leave you feeling completed exhausted and counting the minutes until bedtime.

Have you been derailed in life?!

What does life being derailed mean?!

You have experienced death of a loved one?

Sickness of a loved one or yourself?

Divorce?

Kids going to school?

Kids leaving for college?

Losing or quitting a job?

Here are 4 ways to get life back on the rails!

In Episode 4 of the Find the Beauty Podcast Kim Harter, mental health counselor, shares why setting boundaries are so important especially when life gets derailed.

Has your life been derailed? Have you lost yourself on life's roller coasters? Have you lost a relationship or struggling to maintain one? Are you having a hard time finding the beauty in your life? Do you want to learn how to dream again and life a life with intention? Welcome to the Find the Beauty Podcast!

WHAT THE HECK IS NUTRIGENOMICS?

Nutrigenomics can get science-geeky real fast, but I want to try to explain the importance of it and why we emphasize healthy lifestyle.

In short, it is the science of nutrition and how diet affects a person’s health based on their DNA and genomic response.

When you hear the word LOVE, what do you think of!?!?

Your relationships? Your kids? Your partner? Sex? Dating? Sorrow for what hasn’t been expressed? Do YOU come up in your mind when it comes to love?!

The first tip to stay well at work is take care of yourself!

Lisa DePatie gives you tips to stay well through diet, exercise, rest and stress management, reducing toxic load and self care. Watch this video for her steps.

There is this brokenness that cuts at the deepest part of your soul.

Do you know the kind?

Its deafening.

Its like what it would feel like if someone broke your back against their knee. Breathless, horror, sorrow, pain, suffering, broken.

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

The holidays can feel threatening in many ways. You may feel the desire to put on a coat of armor and build a wall around your loved ones. Maybe your in-laws will be extra critical at family gatherings. Maybe your sister will make comments about the way you look or your Aunt Lolly will making cutting remarks about your parenting skills.

When people are together, hurt is possible and probable.

JUST BREATHE!

Don’t you hate when people tell you that? It sounds so simple and we are always breathing, right!?!?

NO!

I hold to the assumption that every breathing person has endured a degree of betrayal and harm that not only damages our soul-heart, but also leaves us in the pit of shame.

If you have survived school recess or sport locker rooms or sorority induction, then you know the sting of being made to feel unworthy because of who you are. Sadly, too many of you have experienced betrayal from a father, mother, or spouse: being made to feel your body was wrong; routinely punished for not being “good enough”; discovering the one you made a lifelong vow to has given their body to another; feeling the weight of abuse as another body rapes you, punches you, locks you away, or threatens you.

You would never think the woman here is struggling, would you?

You would think this woman has it all together.

She is battling a silent disease.

She is weak, has vertigo often, shortness of breath, and seizure like spells. She rarely went out, could no longer drive, and had to make herself get off the coach. She couldn’t believe that she looked fine while feeling so awful.

Fall is such a great time of the year!

Pumpkins and leaves and cooler air are my favorite! Even here in Florida we get in the fall spirit! (Please send me pictures of the leaves changing, though! I miss that so much!)

The downside of fall is the beginning of cold and flu season. So let’s arm ourselves and our homes with natural solutions.

I asked many people in THE WELL’s community and the consensus is “yes”. Our weight seems to define how we feel about ourselves. You said:

“The scale makes me feel horrible".

“I think about my weight all day long… when people are walking behind me, when I try on clothes, when I’m at my workout, all day long.”

“The number on the scale sets if I will feel good or bad about myself that day.”

“I’m obsessed with weighing myself.”

Simple Steps to help with stress, anxious feelings and the pain that accompanies

Cavan Guenther, coach at thewellteam.com, has tools for stress and pain that you may not have thought of.