Posts tagged mental wellness
5 Tips to Balance Your Hormones

Have you struggled to lose weight?

Are you in your 30s or 40s and find yourself feeling not like yourself?

Are you struggling with getting a solid nights sleep?

Has your doctor just prescribed a pill for you or your teen daughters difficult menstrual cycles?

We can relate! And that’s why we had coach Rebecca on to share what she’s learned on her journey.  We hope this blog post will wet your appetite to head over to our podcast to hear what coach Rebecca has to share. 

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5 Simple Steps to Detox Your Life

When you come to THE WELL I pray you find a clean, cold "glass of water" on a hot day.

You get this through hearing good news of God’s love, self care, natural wellness tips and nurturing the good things in your life to design a life you love!


Sometimes, though, there are things that need to be cut out. Toxic thoughts, products and habits that are taking over and are affecting your health.

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Ditch the candles and diffuse instead!

Did you know that burning fragrance candles is having negative effects on your mental and physical health?

They are toxic and can affect your respiratory and hormonal health.

They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.

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Meet Lana Amawi, clinical therapist

Hello everyone, my name is Lana Amawi. For the past 25 years, I’ve been a Clinical Therapist and most recently a Certified Executive & Transition Coach. My passion is helping people move to the next level that they’ve been dreaming about! I believe in the formula SKILLSET + MINDSET = SUCCESS. I work with people from a variety of backgrounds, nationalities and career paths. The issues addressed can be personal, professional or both. My approach is very collaborative, we work together to unveil your hidden potential, creativity and thought process to create a win-win plan. Let take care of the overwhelm together!

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