Posts tagged better you
5 Simple Ways to Uplevel Your Health!

Are you tired all of the time?

Have you been overeating or undereating?

Do you feel sluggish and tired?

Do you have extra weight hanging on?

This podcast is where self care begins… unleveling your health with 5 simple steps!

Listen to the full podcast episode here…. (transcript below)

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Intuitive Eating - Find the Beauty Podcast

Do you find yourself obsessed with the number on the scale?

Do you continue to eat after being full?

Do you feel guilt if you eat a donut?

You may suffer from disordered eating.

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What do you want your legacy to be? ....Find the Beauty Podcast

How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.

I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.

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What is toxic in your life?

Are you trying to take better care or yourself but struggling?

Trying to lose weight but the scale isn’t budging?

Are you anxious and stressed and always feeling torn between “all the things?”

Do you feel lethargic after you eat?

Do you get headaches often?

Maybe your “trash bucket” is full and overflowing!

Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.


Book a connection call and I’ll explain programs that will help!

www.calendly.com/karidaviscoaching

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Time blocking Basics

Sandra Daher, founder of SandraDeeWellness.com and “The Better You Project”, guides women through being the best version of themselves.

Find the best version of yourself through time blocking.

Sandra guides you to organize your life so that you’re doing what you love but also getting all the things done that need to get done.

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