Women's Hormone Basics & Tips for Balance

Hormones, you know, estrogen and testosterone.  We put them in the tiny box we received the information from during our junior high sex education class years ago and left them there.  But did you know, there are several other hormones that are significantly impacting how you feel?

On a scale of 1-10 (1= no symptoms, 10 = out of control symptoms), how is your menstrual cycle?  If you’re entering perimenopause or menopause, what are your symptoms? Are there areas of “hormone balance” that are difficult for you? (Hint, it’s very hard to truly balance every hormone on every given day, but we can grow closer to balance!)

Some symptoms of hormone issues can include; infertility, difficult menstrual cycles, poor memory and brain fog, hyper or hypo thyroid issues, adrenal fatigue, difficulty losing or gaining weight, trouble sleeping, and/or mood swings.

The endocrine system is in charge of the overall homeostasis of our body, but not just sex hormones.  There is significantly more involved; your hypothalamus, pineal gland, thyroid, thymus, pancreas, adrenal glands, and sex organs.  Hormones send signals through the bloodstream and affect growth and development, metabolism, reproduction, and MOOD.  

Other important hormones to consider:

  • Insulin

  • Melatonin

  • Estrogen

  • Testosterone

  • Progesterone

  • Cortisol

  • Growth Hormone

  • Adrenaline

  • Thyroid hormones

Can you see why if your hormones are out of whack, how many aspects of life could be impacted?

So here are 5 ways to “balance hormones”:

  • Eating well (healthy fats & quality proteins)

  • Gut Health

  • Exercise

  • Quality Sleep

  • Reduce Stress

We talk more in the class “Women’s Health and Hormones” about how essential oils, which work WITH your body, can support you in so many of these areas. But really quickly, I want you to think of your endocrine system starting with the mind, think cortisol level and all the calming self care tools you have.  Then move down to the thyroid, I have a perfect blend to roll over your thyroid to promote healthy function.  Keep moving down to your liver and think about detoxifying often by drinking lemon water or MetaPWR essential oil.  Next, picture your adrenals, and think of what gives natural energy (we recommend an awesome supplement in the women’s health and hormones class) or massage magnolia over your adrenals. Lastly, when you think of your sex hormones, ClaryCalm is a game changer for hormone balance.   

Did you miss the class we mentioned?  Reach out via email to hello@thewellteam.com for a recording of the class with all the tips and tricks!

If you like this blog post/the podcast, would you kindly head to social media and share the blog/podcast with your mama friends!

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WellnessKari DavisTHE WELL TEAMmiddle aged woman, hormones, women's health, cortisol, estrogen management, progesterone, perimenopause, thyroid, mood swingsComment