Do you start your day or does your day start you!?
Do you want to start the day right?
Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out?
Decide your morning routine!
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Are you tired all of the time?
Have you been overeating or undereating?
Do you feel sluggish and tired?
Do you have extra weight hanging on?
This podcast is where self care begins… unleveling your health with 5 simple steps!
Listen to the full podcast episode here…. (transcript below)
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Do you find yourself obsessed with the number on the scale?
Do you continue to eat after being full?
Do you feel guilt if you eat a donut?
You may suffer from disordered eating.
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How do you want to be remembered? What do you want your children to say about you at your funeral? What are your passions in life? Maybe you want to set new intention today to change what your legacy will be.
I want to be known for certain things. I want to make very clear what I believe. I break down these topics as I discuss what I want my legacy to be.
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Are you trying to take better care or yourself but struggling?
Trying to lose weight but the scale isn’t budging?
Are you anxious and stressed and always feeling torn between “all the things?”
Do you feel lethargic after you eat?
Do you get headaches often?
Maybe your “trash bucket” is full and overflowing!
Self care won’t permeate you mind, body and heart fully until you get rid of toxic products, thoughts and relationships in your life.
Book a connection call and I’ll explain programs that will help!
www.calendly.com/karidaviscoaching
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When you have been derailed by life you often feel powerless, lost without a plan and self doubt creeps in.
In episode 8 of the Find the Beauty Podcast, Kari goes over 3 things that will conquer self doubt.
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