A Gentle Fall Reset: Making Space for Me Again
Now that fall is here, I’ve been feeling ready to intentionally make a little more space for myself again.
Not because I need to “get my old body back,” but because I want to feel strong, energized, confident, and at home in my body.
For me, that looks like getting back into a consistent movement routine, nourishing myself with simple meals, staying hydrated, getting outside when I can, and finding little pockets of time to take care of myself, even on the busiest days. I’m reminding myself that wellness doesn’t have to be all-or-nothing. Sometimes it’s a full workout, and sometimes it’s a 20-minute walk between meetings. Both count.
Stepping Into Postpartum with Grace
As I prepare for early postpartum, I’m not trying to control every detail, even though this can be much easier said than done at times!
I’m stepping into this season with grace, knowing that recovery may look different from one day to the next. Some days may feel strong and steady. Others may feel slower and more tender. I’m allowing space for both ♥️
From Loss to Light
After Abbie lost her first son, Rowan, she never knew if she’d be a mother again after sudden infant loss. So having her baby girl with natural childbirth, she navigates old grief, postpartum naturally with essential oils and herbs, listening to her body
Support for Pelvic Floor Dysfunction
Pelvic Floor Dysfunction symptoms can start as a low grade nuisance but can build to a significant problem over time.
In women over 50 years old, 50% of women have symptoms.
Q: So what are the symptoms of pelvic floor dysfunction?
A: Some symptoms include:
Having to go to the bathroom frequently.
Incontinence (leaking urine when you laugh/cough/sneeze). Leaking when you jump on the trampoline.
Thinking you’ve voided and still feeling the urge to go again.
Pain with intercourse.