As I prepare for early postpartum, I’m not trying to control every detail, even though this can be much easier said than done at times!

I’m stepping into this season with grace, knowing that recovery may look different from one day to the next. Some days may feel strong and steady. Others may feel slower and more tender. I’m allowing space for both ♥️

After Abbie lost her first son, Rowan, she never knew if she’d be a mother again after sudden infant loss. So having her baby girl with natural childbirth, she navigates old grief, postpartum naturally with essential oils and herbs, listening to her body

Pelvic Floor Dysfunction symptoms can start as a low grade nuisance but can build to a significant problem over time.

In women over 50 years old, 50% of women have symptoms. 

Q: So what are the symptoms of pelvic floor dysfunction? 

A:  Some symptoms include: 

• Having to go to the bathroom frequently.

• Incontinence (leaking urine when you laugh/cough/sneeze). Leaking when you jump on the trampoline.

• Thinking you’ve voided and still feeling the urge to go again. 

• Pain with intercourse.