From Anxiety to Aligned

Parenting + Kids

Sep 25

Gentle Practices for Whole-Person Wellness

When anxious feelings show up, the most supportive solutions often address all layers of wellbeing: body, mind, and soul. Here are some practical tools for each. Listen to the whole podcast episode below to get to the heart of what is stopping you and holding you in anxiety.

🌿 Body (physical support)

Anxiety often shows up in the body first — tension, racing heart, shallow breathing.

Nutrition balance → Eat consistent meals with protein, healthy fats, and fiber to keep blood sugar steady.
Movement → Walking, yoga, dancing, or stretching helps release stored tension and calm the nervous system.
Breathwork → Try box breathing (inhale 4, hold 4, exhale 4, hold 4) to regulate your nervous system.
Supplements & oils → Magnesium, omegas, or calming essential oils (lavender, bergamot, copaiba) can help the body relax. This quick 2 minute routine is the KEY to giving your body the basics. … vitamins, minerals and greens + collagen and NMN! Listen to how you can support your body the best here

HERE ARE THE SUPPLEMENTS that will change the game!! Your body needs fuel!

Learn more at www.thewellteam.com/wellness-made-simple

1. doTERRA VMG+ (Vitamins & Minerals)
- Nutrient foundation: Low levels of certain nutrients (like B vitamins, magnesium, and zinc) can contribute to feelings of worry, restlessness, or low mood. VMG+ helps fill in nutritional gaps.
- Energy & resilience: B vitamins support the nervous system and energy production, helping women feel more balanced and capable of handling daily stress.
- Hormonal balance: Minerals like magnesium support muscle relaxation, restful sleep, and hormone regulation — all key for calming the mind.
2. doTERRA xEO Mega (Omegas)
- Brain health: Omega-3 fatty acids (EPA & DHA) support brain function and emotional regulation. Research shows they may help reduce anxious feelings by supporting healthy neurotransmitter activity.
- Inflammation support: Chronic inflammation can affect mood and stress levels. Omegas help calm systemic inflammation, which can translate to a calmer emotional state.
- Hormonal support: Essential fatty acids play a role in balancing hormones, which often affect mood and emotional wellbeing in women.
3. MetaPWR Advantage (Collagen + NMN + Polyphenols)
- Blood sugar balance: Fluctuating blood sugar can create mood swings, irritability, or anxious feelings. MetaPWR helps promote healthy glucose metabolism, which keeps mood steadier.
- Cellular energy: The NMN (nicotinamide mononucleotide) supports NAD+ production, fueling mitochondria (the “powerhouses” of your cells), giving more consistent energy and resilience to stress.
- Healthy aging: Collagen and antioxidants support overall vitality, skin health, and joint comfort — when women feel good physically, it often translates into emotional calm.
Sleep hygiene → Consistent bedtime, screen-free wind-down, maybe a calming diffuser blend.

🧠 Mind (mental & emotional support)

The mind can amplify anxious feelings through racing thoughts or worry loops.

Grounding practices → Journaling to “empty” the mind or writing down what’s in your control vs. what’s not.
Mindfulness/meditation → Even 5 minutes of focusing on the breath or body scan can bring presence and calm.
Reframe thoughts → Ask yourself: “Is this thought 100% true?” or “What’s a gentler perspective?”
Limit stimulants → Caffeine and too much screen time can fuel restlessness.

✨ Soul (inner & spiritual support)

Anxious feelings often quiet when we nurture connection and meaning.

Connection → Reach out to a supportive friend, coach, or community — anxiety thrives in isolation.
Nature time → Being outside helps regulate circadian rhythms and grounds the soul.
Spiritual practices → Prayer, meditation, or affirmations like “I am safe, I am supported.”
Creative expression → Art, music, writing, or singing can channel restless energy into something healing.
Gratitude practice → Naming 3 things you’re grateful for shifts focus from fear to abundance.

🌸 Bringing it all together
When women combine these — nourishing the body, calming the mind, and connecting the soul — anxious feelings lose their intensity. Over time, these become natural daily rituals that build resilience and peace.

I invite you to do a check in with everyone in your home.