Do you ever feel like anxious feelings are running the show?

Between busy schedules, constant screens, and life’s daily stressors, it’s easy for every member of the family to feel stretched thin. Anxiety shows up in different ways — restlessness, big emotions, sleepless nights, or constant “what ifs.”

What if you had a gentle, practical way to check in with yourself (and your family), notice where support is needed, and create a simple plan to bring more calm to your body, mind, and soul?

Anxiety is present in all of our lives for various reasons. In the natural remedy world, it’s easy to throw a remedy at a problem but sometimes we forget to get to the root of the problem. This episode is about providing you with the knowledge and tools to put anxiety in its place!

On The Well Podcast we spoke with Carla Arges who has lived with and come out from battling mental illness. This time, she’s sharing about her devotional book and we share some incredibly encouraging nuggets of wisdom regarding coming “Out From the Darkness”. Join us for maybe some surprising conversation about mental health and mental illness.

What would you tell your 11 year old self?

Middle school brings all the drama, self doubt and curiosity about what in the world is happening to your body! I feel so much for these kids as their mom.

Adulthood brings many of the same concerns. Here is the list of things I would say to my 11 year old self, listen to the podcast for the full story ;)

Do you turn the calendar to October and get immediate anxiety, panick and dread?!?

As a mom, wife, business owner, lover of the Fall and holidays and pumpkins and coffee, I don’t want it to be this way!!!

But nonetheless, if this is you, you are not alone.

Honestly the worst part of having Covid was feeling crazy! I was so thankful to one of the coaches on The Well that had just had it and talked me through the roller coaster!
I got covid on my birthday… my 44th! Great timing, huh?!

I started with no symptoms but aches continued to progress but I didn’t really feel awful until days 8-10.

JUST BREATHE!

Don’t you hate when people tell you that? It sounds so simple and we are always breathing, right!?!?

NO!