Do you ever feel like anxious feelings are running the show?

Between busy schedules, constant screens, and life’s daily stressors, it’s easy for every member of the family to feel stretched thin. Anxiety shows up in different ways — restlessness, big emotions, sleepless nights, or constant “what ifs.”

What if you had a gentle, practical way to check in with yourself (and your family), notice where support is needed, and create a simple plan to bring more calm to your body, mind, and soul?

In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list)