3 ways to have the healthiest fall ever…. mind, body and heart!!
Do you turn the calendar to October and get immediate anxiety, panick and dread?!?
As a mom, wife, business owner, lover of the Fall and holidays and pumpkins and coffee, I don’t want it to be this way!!!
But nonetheless, if this is you, you are not alone.
There is a LOT of pressure on us at the holidays and it starts with Halloween!
This week on the The Well podcast with Kari Davis we discuss how to start now to stay healthy this fall. Not just in your body, but also in your mind and heart.
Click here:
KEEP YOUR TOXIC LOAD (AKA TRASH BUCKET) LOW!
Diffuse essential oils with the amazing aromas of fall WITHOUT the toxic chemicals of candles and plug ins
Eat fewer foods with sugar and eat MORE real food so that you are preparing your body for fun over the holidays but won’t pay for it later!
Move your body! What is your most FUN active lifestyle activity!? Do it now! Your post- holiday body and mind will thank you!
Click “Essential oils” on thewellteam.com to request a sample if you don’t have these oils in your home!
SET BOUNDARIES!
Be prepared for the fall schedule
Set your budget
Protect your heart for the holidays
And finally………SAVOR every moment!!These days won’t last long. Savor!
My oldest is going to college next year!
Listen to this podcast this week to heart what REALLY MATTERs right now and always!
In the podcast, Kari mentions Minute to Win It Games :) For minute to win it games….. https://pin.it/SefHH8L
Listen to THE WELL’s full podcast here:
https://podcasts.apple.com/us/podcast/3-ways-to-have-the-healthiest-fall-ever-mind-body-and-heart/id1561466341?i=1000536913088
MEET THE AUTHOR
Kari Turner Davis (The Well Podcast), is founder of thewellteam.com and a certified Holistic Life Coach and dōTERRA Essential Oils Educator. A dōTERRA Diamond leader, Kari is passionate about empowering women with the tools they need to find freedom while educating moms to embrace the idea of a natural and non-toxic lifestyle. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.