Is There Balance in Health & Wellness?
We’re all striving for balance (it’s actually one of my favorite essential oils) but.... is it possible?!!!!?????
Balance between natural solutions and modern medicine?
Balance between using an oil for everything and never using natural solutions?
Balance between living naturally and being over the top about everything being 'bad'!?
Balance in eating healthy and indulging?
Balance in working out and rest days?
Balance in living 'healthy' and YOLO?!
Do Your Time & Money Have Jobs?
Every day is a new day.
This episode is to challenge you to think about your time and your money in a different way.
This episode is about setting your intentions for the year that you weren’t expecting but might have major impact on how your year goes.
If you don’t give your time and money a job, they will be wasted.
Proactive vs Reactive
On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.
Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.
Get Well Soon
On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.
Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.
When is it time for therapy?
On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.
Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.
7 Signs You May Have Lost Yourself in Motherhood
Do you feel like you have lost yourself?
Forgot what you used to be like?
Forgot what you used to do all day before you were changing diapers, shuttling kids, making snacks, and overseeing homework?
Motherhood is undoubtedly a gift. While you can enjoy being a mom to your precious children, it’s easy to get so caught up in being a mom that you forget to take care of your needs.
Here are my 7 signs you may have lost yourself in motherhood