Every day is a new day.
This episode is to challenge you to think about your time and your money in a different way.

This episode is about setting your intentions for the year that you weren’t expecting but might have major impact on how your year goes.

If you don’t give your time and money a job, they will be wasted.

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

On episode 184 of The Well Podcast, Kari sits down to chat with mom, pastor’s wife, and mental health therapist, Gianna Reese. Gianna specializes in work with teenagers and adults but provides services across the lifespan. Here is a teaser of the conversation.

Our world today is not without life’s stressors. While we may not be foraging to find our food or worried about a bear attack out in the wilderness, we still have scenarios that put us into fight, flight, or flee responses. Many people assume we are born with the skills needed to deal with life’s stressors, but we are not born with healthy emotional expression, boundary setting, or emotional intelligence tools.

Do you feel like you have lost yourself?

Forgot what you used to be like?

Forgot what you used to do all day before you were changing diapers, shuttling kids, making snacks, and overseeing homework?

Motherhood is undoubtedly a gift. While you can enjoy being a mom to your precious children, it’s easy to get so caught up in being a mom that you forget to take care of your needs.

Here are my 7 signs you may have lost yourself in motherhood

Start over next month.

Start over Monday.

Start over in the morning.

I want you to know that you’re never truly starting over.  You’re continuing tomorrow.

Whether it’s a weight loss goal, parenting a child with a difficult struggle, or pursuing your business dreams.

We get to change our mindset.

Starting over would mean we didn’t learn from what we did the first time.

We’re not starting over, we’re keeping going.  But we’re continuing with the knowledge from where we’ve been.