Nutrition + Fitness, Wellness Elizabeth Ruth Nutrition + Fitness, Wellness Elizabeth Ruth

My Story: From Food Fixation to Wellness Revival

I can remember a day back to pre 6th grade when I was standing in my childhood home kitchen, no one else was around.

I took two cookies from the pantry.

They were the generic white ones with the creme in the middle and I was about to head up to my room. Before I could make it to the stairs, I thought maybe I should dip the cookies in the Betty Crocker can of frosting in the pantry. You know, because cookies aren’t sweet enough on their own.

Read More
Nutrition + Fitness, Wellness Elizabeth Ruth Nutrition + Fitness, Wellness Elizabeth Ruth

How to Talk About SIBO (or IBS) With Friends, Family, and Strangers

I can vividly remember the sheer relief I felt when I got the results of my lactulose breath test back that revealed I had Small Intestinal Bacterial Overgrowth (SIBO).

After two years of seeing more specialists than I could count, I was so glad to have a name behind a lot of the symptoms that ailed me (which I still ended up being wrong about, but that’s another blog for another time). Only people that have been searching endlessly for answers about their health can fully understand what I am talking about.

Read More
Essential Oils Elizabeth Ruth Essential Oils Elizabeth Ruth

The Three Biggest Takeaways from dōTERRA's 2019 Together Convention

A few years ago, I started using essential oils with the hope that there was a natural solution available to support my kids with their health.

Over the last four conventions, my hope increased. I learned all I could about the product. The way essential oils work to support our bodies naturally, the research dōTERRA’s founders focused on and our sourcing concepts.

Convention was a wealth of information that grew my hope.

Read More
Parenting + Kids Elizabeth Ruth Parenting + Kids Elizabeth Ruth

How to Help Your Children with Back-to-School Anxieties

I don’t know that I’ll ever be able to forget the sound.

On the night before school started, my sweet 8-year-old was hysterically crying about not knowing what was happening to her body.

For the third time this summer, she was dealing with an anxiety attack. Just the thought of it alone brings me to tears.

She’s active.
She’s adventurous.
She loves learning.
She loves her friends even more.

So, why on earth was she on the brink of completely losing herself with worry over going back to school the next day?

Read More