Now that fall is here, I’ve been feeling ready to intentionally make a little more space for myself again.

Not because I need to “get my old body back,” but because I want to feel strong, energized, confident, and at home in my body.

For me, that looks like getting back into a consistent movement routine, nourishing myself with simple meals, staying hydrated, getting outside when I can, and finding little pockets of time to take care of myself, even on the busiest days. I’m reminding myself that wellness doesn’t have to be all-or-nothing. Sometimes it’s a full workout, and sometimes it’s a 20-minute walk between meetings. Both count.

Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness.  She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.   

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.