Posts tagged real food
Picky Eaters: Quick Tips for Moms

Do you struggle to lose weight?  

Maybe you’ve been working out and watching what you eat, trying to sleep more and stress less, and still the scale doesn’t budge?

Sandra, contributor at The Well, understands your pain and has felt the struggle for years until she discovered it was actually insulin resistance that was her issue.

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3 ways to have the healthiest fall ever…. mind, body and heart!!

Do you turn the calendar to October and get immediate anxiety, panick and dread?!?

As a mom, wife, business owner, lover of the Fall and holidays and pumpkins and coffee, I don’t want it to be this way!!!

But nonetheless, if this is you, you are not alone.

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The Worst Part of Having Covid

Honestly the worst part of having Covid was feeling crazy! I was so thankful to one of the coaches on The Well that had just had it and talked me through the roller coaster!
I got covid on my birthday… my 44th! Great timing, huh?!

I started with no symptoms but aches continued to progress but I didn’t really feel awful until days 8-10.

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