I have never stuck to a diet/ workout plan.

It is true. I always reward myself with a “cheat” meal when I’ve “been so good”.

I always quit when things get hard or something fun comes along.

Can you resonate with that?

Here you will find all of the recordings from all 5 sessions of the Stay Well Summit.

Send this post to a friend who missed it!

We all need support and community but don’t always know where to turn.

We have created the safe place for you to come to up level your health, your mindset and your habits! Think “online wellness center”!

I hold to the assumption that every breathing person has endured a degree of betrayal and harm that not only damages our soul-heart, but also leaves us in the pit of shame.

If you have survived school recess or sport locker rooms or sorority induction, then you know the sting of being made to feel unworthy because of who you are. Sadly, too many of you have experienced betrayal from a father, mother, or spouse: being made to feel your body was wrong; routinely punished for not being “good enough”; discovering the one you made a lifelong vow to has given their body to another; feeling the weight of abuse as another body rapes you, punches you, locks you away, or threatens you.

This post is for you!

Yes, YOU!

Believe it or not, you can have financial freedom.

Why do we think that financial health just means we need to make more money?

Maybe you have chosen a career that does not typically pay well. Maybe you didn’t grow up in a household that taught financial freedom is possible. Did you grow up with financial stress as a constant topic of discussion? Have you lived paycheck to paycheck your whole life? Does financial strain feel like the norm and the stress feel comfortable? Do you think people who have financial health are either lucky or selfish somehow?