Summer Swaps: Simple Shifts for a Lighter, Slower Season

In this episode, we're talking about simple summer swaps that help moms of all ages step out of survival mode and into a season of ease, joy, and gentle restoration. If you're already feeling the pull of the next school year creeping up, pause here. Let’s talk about how to use summer as your soft reset — with nourishing self-care, low-pressure fun with your kids, and intentional choices that lighten the load (without adding a giant to-do list)

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The Root of the Overwhelm: What’s Really Draining You?

Have you ever found yourself exhausted by 9 a.m., and not just physically—but emotionally and spiritually drained too?

You’re doing all the things—laundry, dishes, meals, work, homeschooling maybe—but still feel like it’s never enough.

Sometimes the source of our overwhelm isn’t what’s on our to-do list—it’s what’s underneath it.

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