Nutrition + Fitness, Wellness Elizabeth Ruth Nutrition + Fitness, Wellness Elizabeth Ruth

How to Talk About SIBO (or IBS) With Friends, Family, and Strangers

I can vividly remember the sheer relief I felt when I got the results of my lactulose breath test back that revealed I had Small Intestinal Bacterial Overgrowth (SIBO).

After two years of seeing more specialists than I could count, I was so glad to have a name behind a lot of the symptoms that ailed me (which I still ended up being wrong about, but that’s another blog for another time). Only people that have been searching endlessly for answers about their health can fully understand what I am talking about.

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Essential Oils Elizabeth Ruth Essential Oils Elizabeth Ruth

The Three Biggest Takeaways from dōTERRA's 2019 Together Convention

A few years ago, I started using essential oils with the hope that there was a natural solution available to support my kids with their health.

Over the last four conventions, my hope increased. I learned all I could about the product. The way essential oils work to support our bodies naturally, the research dōTERRA’s founders focused on and our sourcing concepts.

Convention was a wealth of information that grew my hope.

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Parenting + Kids Elizabeth Ruth Parenting + Kids Elizabeth Ruth

How to Help Your Children with Back-to-School Anxieties

I don’t know that I’ll ever be able to forget the sound.

On the night before school started, my sweet 8-year-old was hysterically crying about not knowing what was happening to her body.

For the third time this summer, she was dealing with an anxiety attack. Just the thought of it alone brings me to tears.

She’s active.
She’s adventurous.
She loves learning.
She loves her friends even more.

So, why on earth was she on the brink of completely losing herself with worry over going back to school the next day?

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