Nutrition + Fitness, Wellness Elizabeth Ruth Nutrition + Fitness, Wellness Elizabeth Ruth

My Story: From Food Fixation to Wellness Revival

I can remember a day back to pre 6th grade when I was standing in my childhood home kitchen, no one else was around.

I took two cookies from the pantry.

They were the generic white ones with the creme in the middle and I was about to head up to my room. Before I could make it to the stairs, I thought maybe I should dip the cookies in the Betty Crocker can of frosting in the pantry. You know, because cookies aren’t sweet enough on their own.

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Nutrition + Fitness, Wellness Elizabeth Ruth Nutrition + Fitness, Wellness Elizabeth Ruth

How to Talk About SIBO (or IBS) With Friends, Family, and Strangers

I can vividly remember the sheer relief I felt when I got the results of my lactulose breath test back that revealed I had Small Intestinal Bacterial Overgrowth (SIBO).

After two years of seeing more specialists than I could count, I was so glad to have a name behind a lot of the symptoms that ailed me (which I still ended up being wrong about, but that’s another blog for another time). Only people that have been searching endlessly for answers about their health can fully understand what I am talking about.

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