Coach Rebecca has 25+ years in the fitness industry and is living the lifestyle. She has a depth of knowledge to speak on this subject after coming alongside countless women to support them on their journey with health and wellness.  She is well versed in many areas, but this blog’s focus is about weight loss specifically with regards to moving your body.   

Weight loss is one of the top issues people are still grappling with, especially post Covid. Maybe it’s due to getting older, maybe it’s due to many women reaching perimenopause. It’s like a multi-factorial issue as Rebecca will discuss.

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