Did you know that burning fragrance candles is having negative effects on your mental and physical health?

They are toxic and can affect your respiratory and hormonal health.

They can cause headaches; eye, nose, and throat irritation; nausea; forgetfulness; loss of coordination; and other respiratory and/ or neurotoxic symptoms.

Simple Steps to help with stress, anxious feelings and the pain that accompanies

Cavan Guenther, coach at thewellteam.com, has tools for stress and pain that you may not have thought of.