Posts tagged digestive health
Quick Tips for Digestive Health

We all have tummy troubles from time to time! I know that after I eat out, when I’m traveling, when I’ve overindulged with fried food, I can just be miserable! Since teaching about essential oils, I have talked more about poop than I ever dreamed I would in a lifetime!  If your digestive system is upset, everything is upset!

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How I Quit Sugar

I know what you’re thinking… quit sugar? Lady, do you want me to be miserable? Quite the opposite actually.

I want you to find physical freedom and mental clarity by cutting out processed sugar from your diet.

And I can relate to where your head is, I’ve been there.

You may be thinking… I can’t do that.

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How to Talk About SIBO (or IBS) With Friends, Family, and Strangers

I can vividly remember the sheer relief I felt when I got the results of my lactulose breath test back that revealed I had Small Intestinal Bacterial Overgrowth (SIBO).

After two years of seeing more specialists than I could count, I was so glad to have a name behind a lot of the symptoms that ailed me (which I still ended up being wrong about, but that’s another blog for another time). Only people that have been searching endlessly for answers about their health can fully understand what I am talking about.

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