Simple Summer Detox

Do you need a simple summer cleanse?

Summertime is a fun season that can easily be toppled by a build up of toxins in your system.

Maybe you’ve been overindulging at graduation parties, struggling to go to the bathroom, noticing changes in your skin, feeling sick and run down?

Join the “Cleanse from the inside out Class recording”https://www.thewellteam.com/events/cleanse-from-the-inside-out

Cleanses typically focus on digestive health, whereas detoxes are a systematic approach to toxin removal that leave you feeling refreshed, restored, and revitalized. Your body does this daily already! Our bodies are naturally designed to detox. There are foods that can enhance the body’s natural detoxification system.

Pros of most cleanse/detoxes:

Eliminates toxins
Aids weight loss for short term
Increased vitamins and minerals
Highlights food sensitivities
Eliminates cravings
Resets your taste buds

Cons of most cleanses/detoxes:

Not sustainable long term
Can see a decrease in energy

Here is my EAsy detox protocol:

Cut Processed Foods
Fast with intermittent fasting
Get QUALITY sleep
Drink water
Drink lemon water - the fruit and the essential oils

Additional supports:

Consume Digestive Enzymes
Take Zendocrine detoxification complex. Zendocrine contains whole food extracts that support healthy cleansing of the liver, kidneys, colon, lungs, and skin.
Sweat regularly - consider using a sauna if you have access to one
Minimize environmental toxin exposure