No one loves “your people” like you do.

But do you ever feel like anxious feelings are running the show?

Between busy schedules, constant screens, and life’s daily stressors, it’s easy for every member of the family to feel stretched thin. Anxiety shows up in different ways — restlessness, big emotions, sleepless nights, or constant “what ifs.”

What if you had a gentle, practical way to check in with yourself (and your family), notice where support is needed, and create a simple plan to bring more calm to your body, mind, and soul?

Introducing the Whole You Check-In + Calm Plan ✨

A guided self-care toolkit that helps each family member:

🌿 Take inventory of their current state of wellbeing (body, mind, soul)
🧠 Identify triggers and patterns that increase anxious feelings
✨ Create a personalized Calm Plan with practical tools to restore peace and balance
👨‍👩‍👧‍👦 Build family connection by sharing and supporting each other’s goals

How It Works

The Whole You Check-In
- Each family member fills out a simple inventory to reflect on their body, mind, and soul wellness.
- No judgment — just gentle awareness.
The Calm Plan
- Choose from a menu of calming practices (breathwork, mindfulness, gratitude, nature time, journaling, nutrition tips, and more).
- Each person builds their own personal Calm Plan — something they can use daily when anxious feelings rise.

I got you.

Holistic (WHOLE) plans are being intentional about all parts of living but also keeping it simple so you aren’t more overwhelmed. Download and print a copy for each person you are caring for right now. Talk it through with them and then plan your calendar, meals and activities accordingly.

PLAN = Intentional Living