HIIT workouts are an amazing way to get your heart rate up, burn calories and tone at the same time! Enjoy!
Videos below will ensure you are doing them properly :)
Remember:
*Go at your own pace
*The point is to "surprise" your body a bit!
*Do the exercises safely by watching each video!
*Turn on some great music- we left music off of the videos on purpose!!
*Don't forget to stretch before and after and do the warm up!
Seated bicep curl https://vimeo.com/510726065/a9e15fefd1
Jump squats https://vimeo.com/511165345/7a0e3cc43d
Alternating Jump Lunge https://vimeo.com/511165382/3bb713f47a
Squat/sidelift https://vimeo.com/510752587/a114369d53
Chest flyhttps://vimeo.com/510748025/a8a6bb9f3f
For more recipes, coaching, natural wellness education and more visit www.thewellteam.com
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